THE JOY OF NATURAL LIVING

THIS BOOK IS WRITTEN BY LUIS.S.R.VAS &ANITA S.R.VAS,PUBLISHED BY PUSTHAK MAHAL.THE JOY OF NATURAL LIVING INCORPORATES RESEARCH FINDINGS ON HEALTH,PSYCHOLOGY,BODY CARE AND SPIRITUALITY WHICH EMPHASISE THE BENEFITS OF NATURAL LIVING.A COMMON THEME RUNS THROUGH ALL THE MATERIAL GATHERED HERE-THE MORE YOU RELY ON NATURE AND NATURE THERAPY IN DEALING WITH YOUR PHYSICAL AND MENTAL PROBLEMS ,THE MORE YOU GET OUT OF LIFE.

THE AUTHORS HOPE THE READER WILL BE ABLE TO REGAIN NATURAL JOY BY EXPERIMENTING WITH SOME OF THE ADVICE FROM EXPERTS PRESENTED HERE WHICH INCLUDE,COPING WITH STRESS THROUGH RELAXATION TECHNIQUES AND PLEASANT AND POSITIVE THOUGHTS,ROLE OF DIET IN ACHIEVING MENTAL AND PHYSICAL WELL BEING ,SAFE AND SUCCESSFUL PHYSICAL ACTIVITY PROGRAM ,NATURAL GROOMING AND HERBAL PREPARATION TO ATTAIN INCREASED SELF CONFIDENCE.