HOW TO LOSE WEIGHT NATURALLY

WRITTEN BY DR.ASHOK GUPTA AND PANKAJ SHARMA.PRICE RS68.PUBLISHED BY PUSTAK.


THIS SELF- HELP WEIGHT LOSS BOOK IS PROBABLY INDIA'S FIRST WELL DEFINED PROGRAMME ON LOSING WEIGHT POSITIVELY AND NATURALLY.THE BOOK INCLUDES INFORMATION ON OTHER WEIGHT LOSS REGIMENS IN THE MARKET AND DISCUSSES THEIR PITFALLS.


THIS STEP BY STEP PROGRAMME INCLUDES AN EXERCISE REGIMEN AND CRUCIAL INFORMATION ON FOOD AND DIET,WITH AN EXCLUSIVE CHAPTER ON LOW-CALORIE RECIPES,VEGETARIAN AS WELL AS NON-VEGETARIAN.ALL OF WHICH MAKES THIS BOOK A TRULY HOLISTIC WEIGHT LOSS GUIDE THAT WILL HELP TO LOSE WEIGHT SAFELY AND NATURALLY,AND MAINTAIN AN IDEAL BODY WEIGHT THEREAFTER.